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Why Choose Psychotherapy?
At times we may encounter
difficulty in our lives affecting
how we feel about ourselves,
our relationships and the world
around us leading us to seek
support.

Psychotherapy can
help with:

  • Loneliness and isolation
  • Depression
  • Bereavement and loss
  • Relationship problems
  • Anxiety, Stress and Fear
  • Work and purpose
  • Self development
  • Trauma
  • Addiction
  • Anger and rage
  • Self esteem
  • Meaninglessness and hopelessness
  • Abuse
  • Sexuality
  • Suicidal ideation and self harm

Want to get in touch?

Please fill in the form
or call me on: 07883 080285


My intention is to offer a safe and
non-judgemental space to
uncover these complex thoughts
and feelings, using awareness
techniques to explore what is happening
in an open and reflective way.
I believe that we all hold the wisdom
and strength to heal our pain and
I trust that the therapeutic process
is a powerful aid in that journey.


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    My practice is based in Brighton, Hove and Lewes and I am available for sessions daytime and evening for individuals and couples.


    My standard fees are:

    Individuals: £60 per session

    Couples: £80 per session

    All fees are based on 50 min sessions. Concessionary places available

    Our initial meeting will give you the chance to discuss your needs and expectations of psychotherapy, providing an opportunity for us to get a sense of how we might work together.

    Any further enquiries can be discussed, including concessionary rates and the possibility of Skype or phone sessions.

    I offer brief therapy and counselling or longer-term depth work.

    Serena roche therapist brightonAbout me

    I am an experienced mindfulness based psychotherapist offering brief therapy and counselling or longer term depth work. Having trained at the Karuna Institute, I have an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and western psychology theory.

    Training and Qualifications